Training Log Archive: markg

In the 1 days ending Oct 28, 2017:

activity

time

miles

Cycling

42:30

10.75

(15.2/h)

17.3

(24.4/h)

190

Total

42:30

10.75

(3:57)

17.3

(2:27)

190

0:42

0:00

9 AM

Cycling 42:30 [3] 17.3 km (24.4 kph) +190m

Out and back on the mtb along Uriarra Rd; steady with sprints up some of the little hills. Little bit of soreness in my quads and glutes.