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Training Log Archive: markg

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 20:00 2.3(8:42) 3.7(5:24) 30
  Total1 20:00 2.3(8:42) 3.7(5:24) 30

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Tu

Tuesday Sep 12, 2017 #

2 PM

Running 20:00 [2] 3.7 km (5:24 / km) +30m 5:12 / km
(injured) shoes: Asics DynaFlyte

Following on from the successful plod yesterday, I thought another plod would be good. Started okay but soon was feeling some soreness in the achilles. Didn't get any worse but after an hour of sitting at my desk was getting some full on pain in the achilles. Wasn't expecting any issues, achilles has been doing fine. It's probably scuttled running at the Aus champs :(
C • bugger bugger bugger 2

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