Running 33:00 [3] 6.2 km (5:19 / km) +155m 4:44 / km
ahr:143 max:170 shoes: Asics DynaFlyte
Easy run around the Botanic Gardens. Right knee is still shitty. Stopped for stretching quads and hip flexors a few times which relieves it somewhat. Did some dynamic stretching. Another beautiful day.