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Training Log Archive: markg

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 36:00 4.35(8:17) 7.0(5:09) 195
  Total1 36:00 4.35(8:17) 7.0(5:09) 195

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Mo

Monday Aug 21, 2017 #

11 AM

Running 36:00 [3] 7.0 km (5:09 / km) +195m 4:31 / km
ahr:144 max:173 shoes: Asics DynaFlyte

Recovery run around Narrabundah Hill. Started to loosen up and find some running form by the end.

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