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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering1 44:00 4.66(9:26) 7.5(5:52) 275
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 59:00 6.21(9:30) 10.0(5:54) 275

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Sa

Saturday Jul 1, 2017 #

11 AM

Orienteering 44:00 [3] 7.5 km (5:52 / km) +275m 4:57 / km
shoes: Inov8 X-Claw 275

Metro at Ainslie North. Went along because I thought a nice run around the bush in the sun would make everything better. I was wrong. There were some red courses today but from my experience it seemed like the setter tried to make it hard by picking dodgy control sites and putting controls in the wrong place. I completely lost my sense of humour on a bingoish 30cm termite mound that was misplaced and ran home.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X-Claw 275

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