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Training Log Archive: markg

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Running1 49:00 4.47(10:57) 7.2(6:48) 140
  Total1 49:00 4.47(10:57) 7.2(6:48) 140
averages - sleep:8

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Fr

Friday May 26, 2017 #

12 PM

Running 49:00 [2] 7.2 km (6:48 / km) +140m 6:12 / km
ahr:123 max:162 slept:8.0 shoes: Asics DS Trainer 19

Run from work with Iaro and other colleague Kate. Bit chilly. Very slow. Tried to pick a less hilly route around the Pinnacle. Didn't do an awesome job at that :D

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