Training Log Archive: markgIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
12 PM
Orienteering 33:08 [5] *** 5.4 km (6:08 / km) +180m 5:16 / km
ahr:167 max:182 spiked:11/14c shoes: Inov8 X-Claw 275
Mid-week O at Aranda Bushlands. Cruised around but tried to keep it steady up the hills. The hills felt really hard. Was a bit sloppy around the circle on 3-4 controls, just being a bit too cruisey mentally. Felt really wiped out the rest of the afternoon at work.