Running54:30 [4] 11.7 km (4:39 / km) +240m4:13 / km ahr:150 max:179 slept:9.5 shoes: Asics DynaFlyte
First lunch time run from new work digs at Hawker, a commute over to 2B10 for some coffee beans. A little bit further than expected but quite nice running via the Pinnacles, Mt Painter and Aranda bushlands.