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Training Log Archive: markg

In the 1 days ending May 15, 2017:

activity # timemileskm+m
  Running1 54:30 7.27(7:30) 11.7(4:39) 240
  Total1 54:30 7.27(7:30) 11.7(4:39) 240
averages - sleep:9.5

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Mo

Monday May 15, 2017 #

1 PM

Running 54:30 [4] 11.7 km (4:39 / km) +240m 4:13 / km
ahr:150 max:179 slept:9.5 shoes: Asics DynaFlyte

First lunch time run from new work digs at Hawker, a commute over to 2B10 for some coffee beans. A little bit further than expected but quite nice running via the Pinnacles, Mt Painter and Aranda bushlands.

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