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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 9.32(9:39) 15.0(6:00) 300
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 300

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Sa

Saturday May 13, 2017 #

9 AM

Orienteering 1:30:00 [3] 15.0 km (6:00 / km) +300m 5:27 / km
shoes: Inov8 X-Claw 275

Control checking for the event I'm setting at Ratall Ck, lot's of stop and start, of course, particularly as map changes were having a significant effect on the blue and green courses and I was trying to work out suitable courses that don't require +50% taping. Nice running in places, thicker than mapped in some others. Missing some termite mounds (surprise!) and native cherry trees (actually a surprise). Time is just running time, was actually out there for ~3 hours.

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