Training Log Archive: markg

4 x 4/3 doing laps of the Hackett playing fields. First time running there and may not do it again as there were lots of annoying dogs. I aborted my first interval attempt after broadsiding a spaniel and few laps later some other mutt gave chase and coped a foot in the muzzle for succeeding (not deliberately - it just ran too close!).

Intervals were okay ... didn't feel fast or springy in the legs but my pace was about where I thought it would be for the first such training in many months (3:48, 3:38, 3:41, 3:38). Felt a bit vomitous on the last one but HR didn't go above 175 on any of them - probably just poor contact on the HR monitor in the cold.