Training Log Archive: markgIn the 1 days ending May 5, 2017:
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Friday May 5, 2017 #
8 AM
Running 23:18 [3] 4.8 km (4:51 / km) +95m 4:25 / km
ahr:161 max:179 shoes: Asics DynaFlyte
Dropped car off for a service in Braddon and ran to work ... at home.
1 PM
Running 19:40 [3] 4.6 km (4:17 / km) +40m 4:06 / km
shoes: Asics DynaFlyte
Steady effort back to pick up the car. Did a couple of minutes under 4min/km but it was mostly downhill so pretty cruisey.