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Training Log Archive: markg

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Running1 57:00 5.41(10:33) 8.7(6:33) 270
  Total1 57:00 5.41(10:33) 8.7(6:33) 270

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Sa

Saturday Mar 11, 2017 #

4 PM

Running 57:00 [4] 8.7 km (6:33 / km) +270m 5:40 / km
shoes: Asics DynaFlyte

First 3km (29min) was walk-jog-catch-grasshoppers with Ewan, then did a solo run up Mt Ainslie and back.

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