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Training Log Archive: markg

In the 1 days ending Mar 10, 2017:

activity	#	time	miles		km		+m
Running	1	25:30	3.11	(8:12)	5.0	(5:06)	65
Cycling	2	22:30	5.22	(13.9/h)	8.4	(22.4/h)	50
Total	3	48:00	8.33	(5:46)	13.4	(3:35)	115

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Friday Mar 10, 2017 #

9 AM

Cycling (Commute) 10:00 [2] 4.2 km (25.2 kph)

Back on the Scown-Gregson hand-me-down racer for the first time in ages.

1 PM

Running 25:30 [3] 5.0 km (5:06 / km) +65m 4:47 / km
shoes: Asics DS Trainer 19

Easy lunch run up to Ainslie bushland and back. Achilles/lower calf tight, should have pulled the pin. Was a bit sore later in the day. Realised the probable cause was lack of ankle mobility work in the last week ... oops.

5 PM

Cycling (Commute) 12:30 [3] 4.2 km (20.2 kph) +50m

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