Running28:40 [3] 5.1 km (5:37 / km) +80m5:13 / km (injured)shoes: Asics DS Trainer 19
Another short and pretty easy run with 4 run-throughs with pace increasing to 3.25/km at the end. Glute felt fine all the way. Lower calves / achilles felt tight early and weren't 100% in the fastest run-through.
8 AM
Cycling (Commute) 25:30 [3] 7.1 km (16.7 kph)
To work via school w/Ewan. He did great; the home to school leg took only 17min including stops for road crossings.