Running 31:30 [2] 4.5 km (7:00 / km) +40m 6:42 / km
(injured) shoes: Asics DynaFlyte
Very easy run around Mt Majura to see how the glute was going. In words I'm reading a lot this week, I ran early before it got too hot. The answer to the glute questions was: okay but I wouldn't want to push it any more yet. Have been working on the massage and after the run graduated from a tennis ball to a pointier thing.