Training Log Archive: markgIn the 1 days ending Feb 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 5, 2017 #
9 AM
Running 23:00 [1] 2.5 km (9:12 / km)
shoes: Asics DS Trainer 19
Walk and jog with Ewan down to shops for bacon for breakfast. He did quite a good go of the jogging. Achilles still feeling good this morning.
Yoga 10:00 [3]
Quick yoga session to loosen up my back.