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Training Log Archive: markg

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Running1 35:40 4.54(7:52) 7.3(4:53) 150
  Total1 35:40 4.54(7:52) 7.3(4:53) 150

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Sa

Saturday Feb 4, 2017 #

10 AM

Running 35:40 [3] 7.3 km (4:53 / km) +150m 4:26 / km
shoes: Asics DynaFlyte

Loop around the Pinnacles in a clicking chitinous symphony while Ewan was at teeball. Pretty warm up out already and struggled in the sunny parts, which was most of it. The Pinnacles was chock full of grasshoppers so I had to go back for a visit with Ewan afterwards as they are his current obsession. Achilles was feeling better this morning and fine through the run.

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