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Training Log Archive: markg

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Cycling1 28:25 5.65(11.9/h) 9.1(19.2/h) 120
  Total1 28:25 5.65(5:02) 9.1(3:07) 120

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Fr

Friday Feb 3, 2017 #

8 AM

Cycling (Commute) 28:25 [2] 9.1 km (19.2 kph) +120m

Did a long commute to work via Campbell Park. Awesome way to get to work! Achilles actually sore this morning.

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