Training Log Archive: markg

Short loop toward Mt Majura and up the gully trail. Achilles was a bit stiff out of bed and felt a little tight throughout. It's been really good for the last couple of weeks. I think this little regression may have several causes. 1) long run after yoga 2) adding 5kg to achilles exercises 3) too much load overall 4) missing some achilles exercises over the last few days. I'm betting on 2 with a bit of 4.