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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Running1 37:50 4.16(9:05) 6.7(5:39) 144
  Total1 37:50 4.16(9:05) 6.7(5:39) 144

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Sa

Saturday Jan 28, 2017 #

7 AM

Running 37:50 [3] 6.7 km (5:39 / km) +144m 5:06 / km
shoes: Asics DS Trainer 19

Short loop up over Hackett Hill from the north. Found a nice little single-track running up to the saddle, should be great to fun to hammer down. 2 x strides at the end.

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