Training Log Archive: markgIn the 1 days ending Jan 26, 2017:
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Thursday Jan 26, 2017 #
8 AM
Running 37:20 [3] 6.14 km (6:05 / km) +182m 5:18 / km
shoes: Asics DynaFlyte
Up the Casuarina Track to the fire trail and then down via the zig zag track. Nearly died at the top of the stairs section on the climb, had to walk for a bit. Caught up to SwissMiss on the downhill and joined her for a chat.