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Training Log Archive: markg

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Cycling2 33:11 6.31(11.4/h) 10.16(18.4/h) 28
  Running1 26:40 3.15(8:28) 5.07(5:16) 27
  Total3 59:51 9.46(6:20) 15.23(3:56) 55

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Tu

Tuesday Nov 29, 2016 #

8 AM

Cycling (Commute) 18:49 [2] 5.18 km (16.5 kph) +7m

5 PM

Cycling (Commute) 14:22 [2] 4.98 km (20.8 kph) +21m

8 PM

Running 26:40 [3] 5.07 km (5:16 / km) +27m 5:07 / km

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