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Training Log Archive: markg

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling2 37:47 6.37(10.1/h) 10.25(16.3/h) 30
  Running1 7:41 0.67(11:33) 1.07(7:10)
  Total3 45:28 7.04(6:28) 11.32(4:01) 30

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Tu

Tuesday Oct 11, 2016 #

8 AM

Cycling (Commute) 23:18 [2] 5.25 km (13.5 kph) +9m

12 PM

Running (Commute) 7:41 [1] 1.07 km (7:10 / km)

5 PM

Cycling (Commute) 14:29 [2] 5.01 km (20.8 kph) +21m

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