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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 17:22 2.17(7:59) 3.5(4:58)
  Running1 15:00 1.49(10:04) 2.4(6:15)
  Total1 32:22 3.67(8:50) 5.9(5:29)

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Sa

Saturday Sep 24, 2016 #

1 PM

Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Nike Flyknit Lunar1

Orienteering race 17:22 [4] 3.5 km (4:58 / km)
shoes: Asics Hyperspeed 4

Aus Sprint Champs at Griffith Gold Coast Campus. 6th, 1:31 behind Simon. Intense and interesting race. I made a few too many little mistakes, some from poor map reading, some from loss of concentration and focus. Not too unhappy just disappointed about the missed opportunity for a podium. The bigger time losses were at #5, where I didn't see the stair route and took the zig-zag path, #6, where I didn't see the tiny track and then missed a turn, #13, with a bad route choice (although probably the best route I could see because I still hadn't spotted the stairs near the control!), and frustratingly 15s at #22 right at the end of the race (2 places right there ... ). A few other bits and pieces too.

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