Training Log Archive: markg

In the 1 days ending Sep 8, 2016:

1:17

0:00

8 AM

Cycling (Commute) 23:07 [1] 5.69 km (14.8 kph) +15m

11 AM

Running 27:24 [3] 5.65 km (4:51 / km) +14m 4:48 / km
shoes: Nike Flyknit Lunar1

Easier jog through ANU at lunch and then to the gym for achilles rehab again. Struggled a bit at the end; not recovered from last few days.

5 PM

Cycling (Commute) 27:19 [1] 5.28 km (11.6 kph) +19m