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Training Log Archive: markg

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running2 45:19 5.9(7:41) 9.49(4:46) 28
  Total2 45:19 5.9(7:41) 9.49(4:46) 28

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We

Wednesday Sep 7, 2016 #

8 AM

Running (Commute) 24:05 [3] 4.81 km (5:00 / km) +8m 4:58 / km
shoes: Asics DS Trainer 19

5 PM

Running (Commute) 21:14 [3] 4.68 km (4:32 / km) +20m 4:26 / km
shoes: Asics DS Trainer 19

Tired but ran steady.

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