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Training Log Archive: markg

In the 1 days ending Sep 6, 2016:

activity	#	time	miles		km		+m
Running	1	50:24	5.97	(8:26)	9.61	(5:15)	276
Cycling	2	38:37	6.33	(9.8/h)	10.19	(15.8/h)	25
Total	3	1:29:01	12.3	(7:14)	19.8	(4:30)	301

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Tuesday Sep 6, 2016 #

8 AM

Cycling (Commute) 22:58 [2] 5.23 km (13.7 kph) +6m

12 PM

Running warm up/down 13:36 [3] 2.46 km (5:32 / km) +30m 5:13 / km
shoes: Nike Flyknit Lunar1

Work to the War Memorial

Running race 36:48 [5] 7.16 km (5:09 / km) +246m 4:23 / km
shoes: Nike Flyknit Lunar1

My debut at the Mt Ainslie Run-up. I've only been thinking about it for the 18 months since I started work! Time was 13:58 which isn't awesome. Reckon I was still a bit tired from Sunday and really haven't run many hills this year. Had a good tussle with guy called Jack but he got away just after the stairs. I was feeling like puking at that point so couldn't push any harder. This has happened a couple of times recently :(

Finished up running down the Centernary Trail north side

5 PM

Cycling (Commute) 15:39 [2] 4.96 km (19.0 kph) +19m

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