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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering1 1:39:10 9.4(10:33) 15.12(6:34) 291
  Running1 10:17 1.14(8:59) 1.84(5:35) 18
  Total1 1:49:27 10.54(10:23) 16.96(6:27) 309
  [1-5]1 1:17:44

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Su

Sunday Sep 4, 2016 #

10 AM

Orienteering race 1:07:27 [5] 13.33 km (5:04 / km) +263m 4:36 / km
shoes: Inov8 X-Claw 275

ACT Long Champs and the Jim Sawkins Classic Handicap at Timber Tops. 3rd place, 6min behind Doyley. Got off to a bad start, with no warm-up and then missed the actual start as I made a last second decision to put my sunnies back in my bag. Doyley took off hard, dropping even Marty and I puffed along somewhere behind. The two of them were gone by the pivot control and I ran the rest of the course by myself. It turns out Marty and I had the same split but he stuffed the first control after the pivot majorly (perhaps ran the wrong loop first) and ended up half an hour down.

I ran okay, feeling a bit stronger in the terrain and on the hills. Nav wasn't too bad but got confused by the old map at my #8 and then lost focus for #9 so lost about 2min here. Apart from that there were only a few little misses including a natural break on the long hill climb. Happy to be so close to Doyley and Shep. Maybe things are looking okay for Aus champs?

A fun and fast course by Acejase. Pity the mass-start field wasn't bigger with more head-to-head racing.

2016 ACT Long Champs (04/09/2016)

Running warm up/down 10:17 [2] 1.84 km (5:35 / km) +18m 5:19 / km
shoes: Inov8 X-Claw 275

Orienteering 31:43 [0] 1.79 km (17:41 / km) +28m 16:24 / km
shoes: Inov8 X-Claw 275

Shadowed Ewan on the blue course. It was the first time he's done a course by himself and he did pretty well. He made one mistake which he sorted out before it got too bad and spent a lot of time confused at number 3 where there were two controls on track ends about 10-15m apart only one of which was on the blue course. Controlling oops.

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