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Training Log Archive: markg

In the 1 days ending Aug 23, 2016:

activity # timemileskm+m
  Running1 23:09 2.85(8:08) 4.58(5:03) 9
  Total1 23:09 2.85(8:08) 4.58(5:03) 9

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Tu

Tuesday Aug 23, 2016 #

12 PM

Running 23:09 [3] 4.58 km (5:03 / km) +9m 5:00 / km
shoes: Nike Flyknit Lunar1

Easy lunch run with some dynamic stretching and a few run-throughs. Feeling better with respect to both the cold and running. Did achilles rehab afterwards. Nearly ready for the the next phase after like 12 months instead of 6 weeks.

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