Running 25:40 [3] 5.33 km (4:49 / km) +97m 4:25 / km
shoes: Inov8 X-Claw 275
Quick loosener up on the ridge. Wore new Inov8's to try them out. They're the wider standard fit ones. Seem pretty comfy but I'm not sure that's a good thing for racing in terrain. Did a bit off the trail and definitely noticed the extra width. Feeling a bit stronger on the hills despite sore throat for the last couple of days. Achilles was a bit sore at the start. I wasn't nice to it this week: a big day last Sat, intervals on Wed and no rehab exercises ...
