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Training Log Archive: markg

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Running1 33:28 4.59(7:18) 7.38(4:32) 63
  Total1 33:28 4.59(7:18) 7.38(4:32) 63

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Wednesday Aug 17, 2016 #

12 PM

Running intervals 33:28 [5] 7.38 km (4:32 / km) +63m 4:21 / km
shoes: Asics DS Trainer 19

4 x 2min, 4 x 30s. First ints in ages. Made up the session as I went. Need to work on the speed.

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