Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Aug 13, 2016:

activity	#	time	miles		km		+m
Running	1	1:20:35	9.25	(8:43)	14.89	(5:25)	243
Orienteering	1	43:08	5.0	(8:38)	8.05	(5:22)	225
Total	1	2:03:43	14.25	(8:41)	22.93	(5:24)	468

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Saturday Aug 13, 2016 #

8 AM

Running warm up/down 50:20 [3] 9.2 km (5:28 / km) +227m 4:52 / km
shoes: Nike Flyknit Lunar1

From ANU to Ainslie for the orienteering event with a bit of a loop up to the saddle.

Orienteering race 43:08 [5] 8.05 km (5:22 / km) +225m 4:42 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Shocker! Did it without my compass and the one leg you needed to be really careful about direction, I wasn't. Lost 3min there plus some other little mistakes. Tried to push hard through the last few running legs but was starting to get tired.

Running warm up/down 30:15 [3] 5.69 km (5:19 / km) +16m 5:15 / km
shoes: Nike Flyknit Lunar1

Strugglesville on the way back to ANU. Haven't done a long run in ages and this was longer than planned. Killed a sports drink at the sports union.

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