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Training Log Archive: markg

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Running1 49:05 5.57(8:49) 8.96(5:29) 282
  Cycling2 46:14 6.3(8.2/h) 10.13(13.1/h) 25
  Total3 1:35:19 11.86(8:02) 19.09(5:00) 307

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Th

Thursday Aug 11, 2016 #

8 AM

Cycling 19:49 [2] 4.9 km (14.8 kph) +6m

1 PM

Running 49:05 [4] 8.96 km (5:29 / km) +282m 4:44 / km
shoes: Asics DS Trainer 19

Lunch run over Mt Ainslie. Legs didn't feel strong but was able to keep plugging away. Many more of these needed.
4 PM

Cycling 26:25 [2] 5.23 km (11.9 kph) +19m

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