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Training Log Archive: markg

In the 1 days ending Jul 18, 2016:

activity # timemileskm+m
  Cycling2 36:04 6.11(10.2/h) 9.83(16.4/h) 26
  Running1 35:46 4.36(8:12) 7.02(5:06) 140
  Total3 1:11:50 10.47(6:52) 16.85(4:16) 166

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Mo

Monday Jul 18, 2016 #

8 AM

Cycling 22:37 [2] 5.21 km (13.8 kph) +6m

1 PM

Running 35:46 [3] 7.02 km (5:06 / km) +140m 4:38 / km
shoes: Asics DS Trainer 19

Easy lunch run over to Mt Ainslie.
5 PM

Cycling 13:27 [3] 4.62 km (20.6 kph) +20m

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