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Training Log Archive: markg

In the 1 days ending Jul 9, 2016:

activity # timemileskm+m
  Running1 31:50 4.79(6:39) 7.7(4:08) 28
  Total1 31:50 4.79(6:39) 7.7(4:08) 28

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Sa

Saturday Jul 9, 2016 #

7 AM

Running 13:28 [2] 2.63 km (5:07 / km) +1m 5:06 / km

Running 18:22 [4] 5.07 km (3:37 / km) +27m 3:32 / km
shoes: Nike Flyknit Lunar1

Ginninderra Parkrun. Faster than I expected. Didn't push too hard but didn't feel great either an in the last k thought I would puke if I tried to push.

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