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Training Log Archive: markg

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  Running1 43:21 5.33(8:08) 8.58(5:03) 158
  Total1 43:21 5.33(8:08) 8.58(5:03) 158

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Su

Sunday Jun 12, 2016 #

3 PM

Running 43:21 [3] 8.58 km (5:03 / km) +158m 4:38 / km
shoes: Nike Flyknit Lunar1

Showing a friend from work the kangaroos on Bruce Ridge. He's not been running for a while so was very cruisey in the middle but tempo at the start and end.

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