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Training Log Archive: markg

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Running1 21:32 2.84(7:36) 4.56(4:43) 9
  Total1 21:32 2.84(7:36) 4.56(4:43) 9
  [1-5]1 18:52

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Tu

Tuesday May 24, 2016 #

8 AM

Running 21:32 intensity: (2:40 @0) + (10:08 @1) + (5:54 @2) + (2:42 @3) + (8 @4) 4.56 km (4:43 / km) +9m 4:40 / km
ahr:151 max:184 shoes: Asics DS Trainer 19

Ran to work.

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