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Training Log Archive: markg

In the 1 days ending May 16, 2016:

activity # timemileskm+m
  Cycling2 45:19 6.49(8.6/h) 10.44(13.8/h) 30
  Total2 45:19 6.49(6:59) 10.44(4:20) 30

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Mo

Monday May 16, 2016 #

8 AM

Cycling (Commute) 21:36 [2] 5.23 km (14.5 kph) +9m

4 PM

Cycling (Commute) 23:43 [2] 5.21 km (13.2 kph) +21m

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