Orienteering 20:16 [4] 2.9 km (6:59 / km)
shoes: Asics DS Trainer 19
Metro series sprint race at Jerrabomberra School. Tricky little course on a typical primary school map: lots of little building and passages on a 1:25000 map. This was the first faster running since I had a mole cut out of my calf 2 1/2 weeks ago and wasn't sure how it would fare so started slowly but it felt okay so slowly ramped up the pace until I was keeping up with the others, in the tricky parts at least. Nice to be running again.
