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Training Log Archive: markg

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Cycling1 45:28 5.59(7.4/h) 9.0(11.9/h) 121
  Total1 45:28 5.59(8:08) 9.0(5:03) 121

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Tu

Tuesday Apr 19, 2016 #

11 AM

Cycling 45:28 [2] 9.0 km (11.9 kph) +121m

Ride on Bruce Ridge with Ewan. He did really well including a few obstacles and keeping going without complaining and had a good time. No falls either.

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