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Training Log Archive:
markg
In the 1 days ending Apr 19, 2016:
activity
#
time
miles
km
+m
Cycling
1
45:28
5.59
(7.4/h)
9.0
(11.9/h)
121
Total
1
45:28
5.59
(8:08)
9.0
(5:03)
121
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0:45
0:00
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Tu
Tuesday Apr 19, 2016
#
11 AM
Cycling
45:28
[
2
] 9.0 km (11.9 kph)
+121m
Ride on Bruce Ridge with Ewan. He did really well including a few obstacles and keeping going without complaining and had a good time. No falls either.
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