Training Log Archive: markg

In the 1 days ending Apr 14, 2016:

activity

time

miles

Cycling

28:56

6.11

(12.7/h)

9.83

(20.4/h)

Running

22:22

2.62

(8:33)

4.21

(5:19)

Total

51:18

8.73

(5:53)

14.04

(3:39)

[1-5]

50:56

0:51

0:00

7 AM

Running 22:22 4.21 km (5:19 / km) +59m 4:58 / km
ahr:142 max:159 shoes: Asics DS Trainer 19

9 AM

Cycling (Commute) 15:01 [2] 4.92 km (19.7 kph) +6m

5 PM

Cycling (Commute) 13:55 [2] 4.91 km (21.2 kph) +19m