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Training Log Archive: markg

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  Running1 50:08 5.9(8:30) 9.5(5:17) 186
  Total1 50:08 5.9(8:30) 9.5(5:17) 186
  [1-5]1 48:09

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Sa

Saturday Apr 9, 2016 #

9 AM

Running 50:08 intensity: (1:59 @0) + (33:40 @1) + (12:44 @2) + (1:42 @3) + (3 @4) 9.5 km (5:17 / km) +186m 4:48 / km
ahr:150 max:182 shoes: Asics DS Trainer 19

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