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Training Log Archive: markg

In the 1 days ending Feb 7, 2016:

activity # timemileskm+m
  Running1 1:25:32 9.78(8:45) 15.74(5:26) 305
  Total1 1:25:32 9.78(8:45) 15.74(5:26) 305
  [1-5]1 1:23:27

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Su

Sunday Feb 7, 2016 #

7 AM

Running 1:25:32 intensity: (2:05 @0) + (1:15:56 @1) + (7:08 @2) + (23 @3) 15.74 km (5:26 / km) +305m 4:57 / km
ahr:142 max:174 shoes: Asics DS Trainer 19

Long run from home around little Black Mtn via Bruce Ridge. It's good to get back into a morning long run. Hips were good; Achilles not so much.

More weirdness from the Suunto running performance indicator. The real-time display showed +6% improvement for most of the run and then dropped to 0% in a single step and stayed there. Overall performance level 56, as it's been for some while.

PTE 2.7

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