Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  Running1 32:28 3.97(8:11) 6.39(5:05) 15
  Total1 32:28 3.97(8:11) 6.39(5:05) 15
  [1-5]1 31:08

«»
0:32
0:00
» now
Th

Thursday Feb 4, 2016 #

12 PM

Running 32:28 intensity: (1:20 @0) + (27:57 @1) + (3:11 @2) 6.39 km (5:05 / km) +15m 5:02 / km
ahr:145 max:161 shoes: Nike LunarGlide+ 5 grey/blue

Easy loop around ANU; faded near the end.

« Earlier | Later »