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Training Log Archive: markg

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Running2 42:05 5.64(7:27) 9.08(4:38) 29
  Total2 42:05 5.64(7:27) 9.08(4:38) 29
  [1-5]2 37:55

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Fr

Friday Jan 29, 2016 #

8 AM

Running (Commute) 21:18 intensity: (1:21 @0) + (7:33 @1) + (12:24 @2) 4.56 km (4:40 / km) +9m 4:38 / km
ahr:158 max:169 shoes: Asics DS Trainer 19

5 PM

Running (Commute) 20:47 intensity: (2:49 @0) + (8:58 @1) + (7:38 @2) + (1:22 @3) 4.53 km (4:36 / km) +20m 4:30 / km
ahr:152 max:172 shoes: Asics DS Trainer 19

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