Training Log Archive: markgIn the 1 days ending Jan 23, 2016:
|
« | » |
| » now | ||||
Sa |
Running race (3km TT) 10:14 [4] 3.0 km (3:25 / km)
ahr:171 max:186 shoes: Asics Hyperspeed 4
Orienteering race (Sprint Canberra Race #1) 22:59 [4] 3.5 km (6:34 / km) +32m 6:17 / km
ahr:161 max:184 shoes: Inov8 X-Talon 212 Amber/Silver