Training Log Archive: markgIn the 1 days ending Nov 24, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 24, 2015 #
9 AM
Running 28:45 [3] 4.8 km (5:59 / km)
ahr:134 max:172 shoes: Asics DS Trainer 19
To work, dropping Ewan off to school. He rode his scooter. His school has a scooter locker!
5 PM
Running 22:10 [3] 4.5 km (4:56 / km)
ahr:155 max:173 shoes: Asics DS Trainer 19
Homeward. A nice plod in the sun.
8 PM
Strength & Conditioning 15:00 [3]
Achilles and feet.
Stretch & Massage 15:00 [3]