Training Log Archive: markgIn the 1 days ending Nov 17, 2015:
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Tuesday Nov 17, 2015 #
Cycling (Commute) 40:00 [3] 10.0 km (15.0 kph)
8 PM
Strength & Conditioning 30:00 [3]
Single leg squats, isometric calves, theraband crab walking, arch strengthening, and some groin rehab exercises my dad found in a journal article, mainly isometric adduction and then same with added sit ups.