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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Nov 16, 2015:

activity # timemileskm+m
  Cycling1 40:00 6.21(9.3/h) 10.0(15.0/h)
  Stretch & Massage1 30:00
  Total2 1:10:00 6.21 10.0

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Mo

Monday Nov 16, 2015 #

Cycling 40:00 [3] 10.0 km (15.0 kph)
(rest day)

8 PM

Stretch & Massage 30:00 [3]

Working on the groin muscles plus rolling medial quads and adductors.

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