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Training Log Archive: markg

In the 1 days ending Oct 27, 2015:

activity # timemileskm+m
  Running1 23:00 2.98(7:43) 4.8(4:48)
  Total1 23:00 2.98(7:43) 4.8(4:48)
averages - sleep:8

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Tu

Tuesday Oct 27, 2015 #

9 AM

Running (Commute) 23:00 [3] 4.8 km (4:47 / km)
slept:8.0 shoes: Nike Flyknit Lunar1

Did some hurty massage work and heat pack on my groin and hips this evening. This is the biggest flair up of this problem for a couple of years. Hoping to knock it on it's head quickly.

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